Hand exercises for arthritis pain relief

Bend your fingers
The following hand exercises show moves that can provide arthritis pain relief. You can do these hand exercises daily or, preferably, several times a day. You might find it helps to do hand exercises while soaking your hands in warm water. Know your limitations, though. Hand exercises shouldn't cause pain.

Start your hand exercises by relaxing your hand. Start with your fingers straight and close together. Bend the end and middle joints of your fingers. Keep your wrist and knuckles straight. Moving slowly and smoothly, return your hand to the starting position. Repeat with your other hand. If you can, perform multiple repetitions of this exercise on each hand.

Make a fist
Start with your fingers straight and spread apart. Make a loose, gentle fist and wrap your thumb around the outside of your fingers. Be careful not to squeeze your fingers together too tightly. Moving slowly and smoothly, return to the starting position. Repeat. Perform this exercise with both hands



Open your hand wide
Spread your fingers apart as wide as you can and hold that position. Slowly relax your fingers and bring them together. Return to the open-wide position. Repeat with each hand and gradually increase the number of repetitions



Touch your fingertips
Straighten your fingers and thumb. Bend your thumb across your palm, touching the tip of your thumb to the pad of your hand just below your pinky finger. If you can't make your thumb touch, just stretch as far as you can. Return your thumb to its starting position, as shown in image 3.

For the next exercise, form the letter O by touching your thumb to each fingertip, as shown in images 4 through 6. Moving slowly and smoothly, touch your index finger to your thumb, then straighten your fingers. Touch your middle finger to your thumb and straighten. Follow with your ring and pinky fingers. Repeat both exercises with your other hand.



Walk your fingers
Rest your hand on a flat surface, such as a tabletop, with your palm facing down and your fingers spread slightly apart. Moving one finger at a time, slowly walk your fingers toward your thumb. Start by lifting and moving your index finger toward your thumb. Follow by lifting and moving your middle finger toward your thumb. Proceed with moving your ring finger and then your pinky finger toward your thumb. Don't move your wrist or thumb while doing this exercise. Repeat with your other hand.

Trains in China

Gallstones Removal (6-day treatment) by Dr Lai Chiu-Nan‏

Dear All,This is a useful piece of information that you may have received before. This is true and it works. You can 'google' Dr Lai Chiu-Nan to find out more about her and the feedbacks of this treatment.

Pictures first, explanation and procedure follows









1. Liver
2. Common Bile Duct
3. Gallstones
4. Gallbladder


ps. as always, spread the good things

REMOVING GALLSTONES NATURALLY
by Dr Lai Chiu-Nan

It has worked for many. If it works for you please pass on the goodnews. Chiu Nan is not charging for it, so we should make it free for everyone.Your reward is when someone, through your word of mouth, benefits from the regime. Gallstones may not be everyone's concern. But they should be because we all have them. Moreover, gallstones may lead to cancer.'Cancer is never the first illness,' Chiu Nan points out. 'Usually,there are a lot of other problems leading to cancer.

In the research in China , It came across some materials which say that people with cancer usually have stones. We all have gallstones. It's a matter of big or small, many or few.

One of the symptom s of gallstones is a feeling of bloatedness after a heavy meal. You feel like you can't digest the food. If it gets more serious,you feel pain in the liver area.' So if you think you have gallstones,Chiu Nan offers the following method to remove them naturally.

The treatment is also good for those with a weak liver, because the liver and gallbladder are closely linked.

Regimen:
1. For the first five days, take four glasses of apple juice every day.Or eat four or five apples, whichever you prefer. Apple juice softens the gallstones. During the five days, eat normally.
2. On the sixth day, take no dinner.
3. At 6 PM, take a teaspoon of Epsom salt (magnesium sulphate) with a glass of warm water.
4. At 8 PM, repeat the same. Magnesium sulphate opens the gallbladder ducts.
5. At 10 PM, take half cup olive oil (or sesame oil) with half cup fresh lemon juice. Mix it well and drink it. The oil lubricates the stones to ease their passage. PS. 1cup=250ml, �cup lemon juice=3 lemons (aprox.)

The next morning, you will find green stones in your stools. 'Usually they float,' Chiu Nan notes. 'You might want to count them. I have had people who passes 40, 50 or up to 100 stones. Very many.'

'Even if you don't have any symptom s of gallstones, you still might have some. It's always good to give your gall bladder a clean-up now and then.

PASS THIS AND YOU MAY HELP OTHERS!

unlucky bird

Funny Accident Compilation

Stupid robber

This guy is added to the stupidest robbers list.

Double trouble: The link between allergies and asthma

If you have both allergies and asthma, you may wonder what they have in common besides a maddening ability to make you miserable. A lot, as it turns out. Allergy-induced asthma is the most common type of asthma in the United States; 60% of people with asthma have the allergic type. James T. Li, M.D., a Mayo Clinic allergy specialist answers your questions about the similarities and the differences between allergies and asthma.

What's the link between allergies and asthma?
Simply put, allergies can trigger or induce asthma. For people with allergic asthma, breathing in substances such as pollen, mold, dust mites and animal dander triggers the inflammation and swelling of the airways, leading to symptoms of asthma.

The lining of the nose and the lining of the airways are similar and are affected similarly by the allergic inflammatory process. Allergies are caused by the production of an antibody called IgE. The IgE antibodies cause a cascade of reactions in the body, including itchy skin or scratchy eyes or, for some, tightening of the airways. Simply put, if your immune system produces IgE antibody toward cat proteins, you're said to be allergic to cats. Exposure to cats triggers inflammation and swelling of the lining of the nose, bronchial tubes or both.

If I treat my allergies, will it prevent asthma?
Some studies suggest that treatment of allergic rhinitis actually improves asthma. Allergen immunotherapy (desensitization allergy shots) is a type of allergy treatment that can significantly improve asthma. In addition, if you have allergic asthma, reducing your exposure to the allergic substance can reduce your asthma problems and in some cases, completely control it.

Are allergies and asthma treated differently?
Medications aimed at reducing inflammation are effective for allergic rhinitis, allergic asthma, as well as nonallergic asthma. Corticosteroids for example, reduce inflammation. Intranasal corticosteroids, which you spray into your nose, reduce inflammation from hay fever. Corticosteroid creams applied to your skin reduce the inflammation of eczema. And inhaled corticosteroids, which you inhale into your lungs using an inhaler device, reduce inflammation of the bronchial tubes in asthma.

Another medication, called a leukotriene modifier, also is used to reduce inflammation. Leukotriene modifiers are taken in pill form and are used for both asthma and allergic rhinitis symptoms.

Other medications are clearly more effective for one condition over another. Antihistamines, for example, are commonly used to treat allergic rhinitis but have a very minor benefit for asthma. Bronchodilator inhalers, which open congested airways, are a big part of asthma treatment, though they aren't used to treat allergic rhinitis.

Who's at risk of allergic asthma?
A family history of allergies is the strongest risk factor having allergic asthma. If you have allergies, you're more likely to develop asthma — up to 78 percent of people who have asthma also have hay fever.

Is all asthma caused by allergies?
Though allergic asthma is the most common form of asthma, there are other forms and triggers of asthma, including exercise-induced asthma and nonallergic asthma triggered by infections or cold air or gastroesophageal reflux disease (GERD).

Nothing to sneeze at
While it may be a manner of semantics to those who suffer from allergy or asthma symptoms, recognizing the relationship between the body's immune system and how the airways react has led to improved treatment of asthma symptoms for many people.

Old.. but still very funny

Mosquito Spray...Worth a try

This email sent to me...This is certainly worth a try.




I was at a deck party awhile back, and the bugs were having a ball biting everyone. A man at the party sprayed the lawn and deck floor with Listerine, and the little demons disappeared. The next year I filled a 4-ounce spray bottle and used it around my seat whenever I saw mosquitoes. And voila! That worked as well. It worked at a picnic where we sprayed the area around the food table, the children's swing area, and the standing water nearby. During the summer, I don't leave home without it.....Pass it on.

OUR FRIEND'S COMMENTS: I tried this on my deck and around all of my doors. It works - in fact, it killed them instantly. I bought my bottle from Target and it cost me $1.89. It really doesn't take much, and it is a big bottle, too; so it is not as expensive to use as the can of Bug-spray you buy that doesn't last 30 minutes. So, try this, please. It will last a couple of days. Don't spray directly on a wood door (like your front door), but spray around the frame. Spray around the window frames, and even inside the dog house.

Some funny Thai healthcare commercial

Don't be too smart!

Liver damage.....don't always sleep late !!!‏

Good rest and sound sleep is very Important... if u don't sleep well,
The toxic in your body will accumulate.. Affecting your health and your mood...

The main causes of liver damage are:
1. Sleeping too late and waking up too late are the main cause.
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.
7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.
8. Consuming overly done foods also add to the burden of liver. Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.

We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our body to absorb and get rid of unnecessary chemicals according to "schedule."


Because: Evening at 9 - 11pm : is the time for eliminating unnecessary/ toxic chemicals (detoxification) from the antibody system (lymph nodes). This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in an unrelated state such as washing the dishes or monitoring children doing their homework, this will have a negative impact on her health.


Evening at 11pm - 1am : The detoxification process in the liver, and ideally should be done in a deep sleep state. Early morning 1 - 3am : detoxification process in the gall, also ideally done in a deep sleep state.

Early morning 3 - 5am : detoxification in the lungs. Therefore there will sometimes be a severe cough for cough sufferers during this time. Since the detoxification process had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process.
Morning 5 - 7am : detoxification in the colon, you should empty your bowel.


Morning 7 - 9am : Absorption of nutrients in the small intestine, you should be having breakfast at this time. Breakfast should be earlier, before 6:30am, for those who are sick. Breakfast before 7:30am is very beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until 9 -10am rather than no meal at all. Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals. Aside from that, midnight to 4am is the time when the bone marrow produces blood.

Therefore, have a good sleep and don't sleep late.

woman of certain age should stay home

About the green in Potatoes

Green = vegetables = good, right?
Not when it comes to potatoes.
Here's an important piece of information that few these days know about.
Green in potatoes indicates the presence of a rather harmful toxin. When you see patches of green in your potatoes as you peel them, cut out the green parts entirely and discard them.
What is the green? Actually it's chlorophyll. Not bad for you at all. But the chlorophyll indicates that the potato has been exposed to sunlight. And where the potato has been exposed to light is where a natural toxin in the potato (solanine) becomes concentrated at harmful levels. So, never store your potatoes on the counter. Always keep them in a cool, completely dark place.
According to the Wikipedia, deep-frying potatoes at a high temperature (306°F) effectively lowers the level of toxins. But boiling them (212°F) has no effect. Best to stay on the safe side and just cut away the green parts. The NIH website mentions that the potato sprouts can also have concentrated solanine, so those too should never be eaten

Grand old lady

tourist and pictures they take !!

Monkey business..The smelly fingers

The differences between Heaven and Hell‏

A Swami was having a conversation with Lord Shiva one day and said.

'Lord, I would like to know what Heaven and Hell are like'.

Lord Shiva led the Swami to two doors.

He opened one of the doors and the Swami looked in. In the middle of the room was a large round table. In the middle of the table was a large pot of stew, which smelled delicious and made the Swami's mouth water. The people sitting around the table were thin and sickly. They appeared to be famished. They were holding spoons with very long handles that were strapped to their arms and each found it possible to reach into the pot of stew and take a spoonful.

But because the handle was longer than their arms, they could not get the spoons back into their mouths.

The Swami shuddered at the sight of their misery and suffering.

Lord Shiva said, 'You have seen Hell.

They went to the next room and opened the door. It was exactly the same as the first one. There was the large round table with the large pot of stew which made the holy man's mouth water. The people were equipped with the same long-handled spoons, but here the people were well nourished and plump, laughing and talking. The Swami said, 'I don't understand.'

'It is simple,' said Lord Shiva.

'It requires but one skill. You see they have learned to feed each other, while the greedy think only of themselves.'

**************************
The bottom line.. No one could live on their own. We could only survive with the network of help between us. Selfishness and greediness will only bring misery!!

A female dentist at work - candid camera‏