De-stress and relax

De-stress and relax

Tips to release your stress and tensed up body while you are sitting at your desk.
You may not have much time to get up and walk off those aches and pains.
Then, some of these tips may help you relax your body.

1) Raise your shoulders and try and touch your ears. Hold this position for a few seconds.
Do this about 10 times or until your shoulder feels less tense.

2) Shake your wrist for at least 30 seconds.

3) Breathe in and hold your breath for a few seconds. Then exhale slowly. Repeat this 5 times.

4) Tense your whole body - clench your fist, screw up your face, close your eyes
-hold this position for a few seconds, then relax. ( Warning - you may be mistaken for going
cuckoo! So maybe you should do it while your other working mates are not around)

5) Focus on each corner of the wall in your office/home. This helps to relax the eyes.

6) Rub the palms of your hands together really fast until they get hot. Then place your palms
over your closed eyes and allow the heat to relax your eyeballs.