Leave work earlier than usual.
There is always one more phone call or one more e-mail. Consciously stopping early once a week (at least one half-hour) affirms that we do not just live to work, but work as part of living.
Let go of the workweek.
Cease doing and worrying about the work of the week. Practice gently letting go of thoughts and concerns about work that inevitably pop into mind and take over. Eventually, these thoughts soften and recede. Sometimes, I take a more scenic route home to help clear my mind.
Turn it off.
Set aside your BlackBerry, turn off your computer, set your cell phone to silent, at least as it relates to work. See how your consciousness shifts and how it doesn't. If you feel incredibly uneasy and even destabilized, you are being invited to discern new ways of taking control of your life.
Eat a special meal with family or friends.
Taking time to reconnect to those we love expands our sense of who we are. Savoring our food (a new recipe once a week adds adventure) deepens our connection to the material world; candlelight invites us to bring forth more light from within and see beyond the surface.
Make love with intention.
Take pleasure in the sensual part of life. Set aside a time to engage in some activity that creates greater intimacy with someone you love.
Give a blessing to a child in your life.
Remember what it was like to feel genuinely blessed by an adult in your life. In a world in which children are so vulnerable, an adult's blessing is transformative and life-affirming.
Experience the beauty of nature.
Take a walk or a bike ride; go for a drive or a hike. Experiencing the awe and wonder and amazement of the natural world creates a reverence for life— and gives the enlivening and ethical sense that we are each an interconnected part of such an infinite cosmos.
Engage in contemplative practice.
Find a contemplative, reflective, or centering practice that you can do regularly. This can take the form of reading from a wisdom text, listening to music that touches your soul, looking at art that engages the heart, or engaging in more traditional prayer or meditation. Try not to listen to the news.
Laugh.
Laughter is a signal of transcendence. It reminds us that no matter what is happening in our lives, this too shall pass; it helps us to hold our absolutes humbly and keeps us from taking ourselves too seriously—all qualities that insure we can deal with whatever life throws at us.
Express gratitude.
Find five things for which to be grateful over the past week. Consciousness is like tofu. Its taste completely depends on what it is marinated in. When we "marinate" our consciousness in gratitude, we become more grateful people.
Bonus practice: Take a nap.
Sleep restores the body, refreshes the spirit, and is the place of dreams.
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